Tips to avoid coughs and colds

Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 …

Pomegranate juice against prostate cancer

U.S. researchers reported that pomegranate juice - which was notorious as a health drink - has the effect of anti-prostate cancer…

White Bread: Why Is It Bad For You?

White Bread: Why Is It Bad For You? This one item that has long been a constant at every body's breakfast tables, has earned …

Importance of Vitamin C

Importance of Vitamin C Vitamin C is really important to your family health if you want to boost your immune system especially n…

Eat only the unpolished whole grain rice that takes 40-45 min to cook

There are a lot of different types of rices out there and it can be hard to choose which one to eat if you wanna be healthy. In g…

Soak dried beans over the night instead of cooking canned beans

Here's something I started doing recently. A few times of the week I soak dried beans over the night and cook them the day a…

Buy frozen vegetables instead of fresh vegetables for more nutrition

Yes, this might sound weird.How can frozen vegetables contain more nutrition than fresh vegetables?The answer applies to the vege…

Boil your food instead of fry it to be healthier

If you have a choice of boiling the food you're gonna cook or to fry it, go for boiling it.Now I'm not talking about frie…

Buy organic salmon because...

...organic salmon doesn't contain chemical coloring agents that makes them look more reddish and "tastier". …

Clear your kitchen cabinets of outdated food to prevent accidental sickness

My brother gave me the mission to clean and clear up his kitchen cabinets today. And what was the results ??I found that almost 4…

Eat oranges as fast as you can to get rid of your cold

Today I woke up with cold symptoms. I feel it in my throat and nose that I'm about to get sick. Last time this happened was a…

Open your windows for a couple of minutes before going to bed for better sleep

This is widely known and a helpful tip if you have troubles falling asleep or have insomnia. Before you are going to bed, just op…

Place your apples and tomatoes far from each other in the fridge for freshness

Quick tip.Apples gives out a scent, a gas, that shortens the freshness of tomatoes. So in order to keep the tomatoes fresh the lo…

Hard to breathe through your nose at night is a sign of unhealthy eating

Every now and then - do you have a hard time to breathe through your nose at night? Feeling that it is stuffed but you can not do…

Buy a plant to prevent illness

The indoor air can be up to 10-15 times more polluted than outdoor air. Why?Because of paint, wallpaper, furniture, carpets...wel…

Add some apple flavor to your boring water

Think drinking water is boring?Then make it different!It's easy. Just add some slices of apple in a pitcher full of water.Yes…